If you’re curious about therapy, it can be helpful to learn more about the unique benefits it offers for improving mental health.
One benefit of one-on-one talk therapy is the individualized nature of the treatment. Over time, often during weekly sessions, your therapist learns about you and your strengths, to help collaborate on a unique plan to reach your goals such as increasing self-esteem or reducing anxiety symptoms. In a sea of one-size-fits-all self-help books and podcasts, this tailored intervention can provide a space for your unique life, personality, and goals to be seen and understood.
Benefits of the Therapeutic Relationship
Another benefit of talk therapy is the relationship that is built with the therapist. There is a plethora of information and education available that can assist you in feeling better. However, the therapeutic relationship can be a restorative way to experience safety and acceptance with another person. If you never felt you had a safe place to feel your feelings or advocate for your needs while growing up, therapy provides a new relational experience where you can feel supported and validated.
Finally, talk therapy is a true collaboration between therapist and client. Together, goals are set and worked towards. The process includes consistent monitoring of how you feel and what you decide is best for you. This can be an empowering experience. It creates a safe space where your voice is heard as you move towards a place of true emotional and mental well-being.
About Maxine Iida:
Maxine is a Resident in Counseling actively pursuing her Licensed Professional Counselor (LPC) licensure. She is passionate about working with folks struggling with their relationships with food and their bodies. She has experience offering individual counseling to teens and adults. She specializes in depression, anxiety, disordered eating, and family or relationship issues. Her experience also includes leading group therapy for teens and starting a women’s psychoeducational group to focus on self-esteem, body image, and health. To learn more about Maxine, visit HERE!