As physical clutter can be distracting, so can unprocessed emotions. As human beings, it is easy for our brains to get cluttered in negative thoughts, unresolved emotions, and more to-do items than we have time to handle. This all can build in our minds and result in stress, anxiety and burnout. Making time to sit and sort through the mental chaos can bring a bit of clarity, control and peace to our lives.
Just as an organized, clutter-free home puts us at ease, a tidy mind can provide us with a sense of renewal. The transition to the Spring season is a great reminder to prioritize our mental well-being and to remove those things that no longer serve us.
Here are three ideas to help with your mental “Spring cleaning.”
- Plant New Seeds of Intention
- Focus on what you want to grow. Consider the state you want to be in, whether it’s to be more peaceful, confident or joyful, and set specific, realistic goals that will help create that state. Imagining your success can bring an added boost to your intention.
- Water Your Growth with Positive Habits
- Once you’ve sown those seeds of intention, it’s necessary to water them with habitual practices. Practice mindfulness activities such as deep breathing, journaling or stretching that can help set the tone of the day. Tracking your progress in a “win” journal can help you view the small success and stay motivated.
- Be Gentle with Yourself
- Growth isn’t a straight line, and setbacks are always in the cards. If you find yourself falling back into old patterns, don’t beat yourself up, just recognize it, and come back to yourself. Mindset change is about consistency, not perfection, so trust that all of these little things are taking you closer to what kind of change you want.
About Nina Harvey-Bolden:
Nina is a Resident in Counseling who graduated from Regent University with a M.A. in Clinical Mental Health Counseling. As an advocate for mental wellness, she is passionate about helping you achieve your best self through therapy and support. Nina has had the opportunity to work with teens and young adults. She has experience working with individuals who are dealing with depression, grief, anxiety, low self-esteem, identity exploration, and family/relational issues. To learn more about Nina, visit HERE!