Seeking support for your mental health is a big step, and it can be hard to know where to start once you’ve decided to try (or return to) talk therapy. Start by asking yourself whether virtual or in-person therapy is more suitable for you and your life. While there are many opinions out there on which preference is “best”, the more important question is what is sustainable FOR YOU. Most therapists offer both in-person and virtual appointments.
Next, identify why you are looking for a therapist. Are you experiencing grief after losing a loved one or struggling with social anxiety? Most search engines, such as Psychology Today, include information on each therapist’s areas of expertise or specialties. While therapists hold different credentials, such as LCSW or LPC, it is helpful to remain focused on your specific concerns and finding a clinician who is equipped to support you.
Finally, it is important to verify payment and reimbursement procedures. Many therapists file with specific health insurance providers, but those that don’t have a direct-pay rate and may provide a “superbill”, which is a document that you submit to your insurance company for potential reimbursement. The best way to find this information is to contact the therapist’s office and your health insurance carrier.
Best of luck in your search, and remember that the momentum has already begun!
About Maxine Iida:
Maxine is a Resident in Counseling actively pursuing her Licensed Professional Counselor (LPC) licensure. She is passionate about working with folks struggling with their relationships with food and their bodies. Maxine has experience offering individual counseling to teens and adults. She specializes in depression, anxiety, disordered eating, and family or relationship issues. Her experience also includes leading group therapy for teens. She has also started a women’s psychoeducational group to focus on self-esteem, body image, and health. To learn more about Maxine, visit HERE!