I’m Alycia Burant, founder, owner, and therapist here at Healthy Minds Therapy. I’m thrilled to share the very first edition of our new Founder’s Blog—a monthly space where I’ll reflect on the themes shaping our work, the lessons I’m learning as both a clinician and leader, and the vision guiding our practice forward.
As we step into a new year, the word that continues to rise to the surface for me is clarity.
Not perfection.
Not pressure.
Not an ambitious list of resolutions.
Just clarity.
Why Clarity Matters in January
January often arrives with a lot of noise—messages urging us to overhaul our routines, commit to rapid self‑improvement, and sprint toward “a new you.” But as therapists, we know that meaningful change rarely begins with urgency. It begins with understanding. Slowing down enough to get clear about who we are, what we need, and what actually matters to us.
Clarity gives us direction without forcing pace.
It provides alignment without demanding reinvention.
It allows us to begin the year anchored instead of overwhelmed.
This is the energy I’m choosing to bring into 2026, and it’s the foundation I hope we can offer our clients and community as well.
Clarity as a Leader
In the quiet moments at the end of last year, I spent time reflecting on the heart behind Healthy Minds Therapy—why this practice was created and what I believe our role is in the community today.
Here’s the clarity I arrived at:
- People aren’t looking for quick fixes. They’re looking for steady, compassionate support.
- Mental health care works best when clients feel deeply seen, not rushed.
- Our team thrives when they have the space and support to show up authentically.
- Growth—whether personal or organizational—happens through consistent alignment with values, not constant reinvention.
Holding onto this clarity helps guide every decision I make, from how we support our clinicians to how we expand services to how we cultivate a welcoming environment for every client who walks through our doors.
Clarity for Our Clients
I also want to acknowledge how many people enter January feeling pulled in two directions: hopeful for a fresh start yet exhausted from the year behind them. For anyone reading who feels this way, I hope this message offers some relief:
You do not need a brand‑new self this year.
You simply need a clearer understanding of what supports you, what strengthens you, and what brings you back to yourself.
Therapy is not about becoming someone else.
It’s about returning home to who you already are—with more clarity, more compassion, and more courage.
What You Can Expect From This Blog Series
Each month, I’ll share reflections, insights, or behind‑the‑scenes perspectives on topics related to mental health, leadership, community care, and the evolving landscape of group practice work. My hope is to foster a space that feels real, encouraging, and genuinely helpful—whether you’re a client, a partner in the community, or someone who simply values mental wellness.
A Final Thought to Start the Year
As you move through these early weeks of the year, I invite you to gently ask yourself:
What do I want clarity about—and what can I release to make space for it?
The answer doesn’t need to be big or profound. Clarity often comes in whispers, not declarations.
Thank you for being part of the Healthy Minds Therapy community. I’m grateful for the trust you place in us, and I’m excited to begin this journey of monthly reflections with you