Challenging Your Negative Thoughts

By Shelton Piland, Supervisee in Clinical Social Work in Northern, VA During this uncertain time we all may be more prone to depression, anxiety and poor self-esteem. Irrational negative thoughts could be the culprit! Since many of us are stuck at home, social media use has been on the rise. We may accomplish one thing, feel good [...]

An Open Letter from Alycia

Dear Healthy Minds Family, I sincerely hope as you read this email, you are in good health. I recognize your hearts and minds may be filled with fear and worry. As the world continues to change around us, I still walk alongside of you. The events going on around all of us are heartbreaking and [...]

Systems That Save You Time In Group Practice

Photo copy write Practice of the Practice In our practice, we have found several systems that work to streamline our business and save us time. Every minute wasted, is money lost. I have worked with our Directors to create systems for our practice, allowing our clinicians to do what they do best…therapy! I want our clinicians [...]

What I Do For Fun & How It Helps Me Grow

Photo copy write Practice of the Practice Most of us wear many hats, often leaving us to feel stretched thin, uninspired and exhausted. As a wife, mother, clinician and business owner, it’s important I do things to keep me feeling motivated, energized and excited. If you are feeling overwhelmed and are looking for some ways [...]

Decorating Your Private Office With Purpose

Photo by Alvin Engler on Unsplash First impressions are everything! This is important to remember when planning to decorate your office. You don’t have to have a degree in interior design in order to “wow” and welcome your clients into your space. Think “family room” instead of “doctor’s office.” You want your space to be [...]