In the fast-paced world we live in today stress and anxiety seem to have become an integral part of our daily routines. Mental health challenges are no longer isolated issues but a widespread experience, affecting millions. While there is no magic cure for these challenges, one powerful tool lies within each of us: our ability [...]
Tag: Changing Your Mindset
The Dangers of All or Nothing Thinking
All or nothing thinking, also known as black and white thinking, is a cognitive distortion. Cognitive distortions are exaggerated or irrational thought patterns that result in feelings such as anxiety or depression. All or nothing thinking is when we look at things in extremes, see a situation as being either this way or that way, [...]
Focus on The Chips, Not The Air – Shifting Your Mindset
We have all been there, in a line at the grocery store or sandwich shop with a tasty bag of chips in our hand. Maybe sour cream and onion, salt and vinegar, barbecue, or even just a classic kettle-cooked! Imagine your taste buds starting to tingle as you anticipate being able to open up that [...]