From Workouts to Washing Dishes Every time I lace up my sneakers or rinse a plate in the sink, I’m presented with a simple invitation to slow down, breathe, and be fully present. We have all at one point been told or advised to “try practicing mindfulness”. What does that mean exactly? Mindfulness is the [...]
Tag: Wellness
Giving the Benefit of the Doubt
These days, we are encouraged to “be positive” to improve our mental health. One of the ways I recommend practicing positivity is by building the habit of giving others the benefit of the doubt. Giving someone the benefit of the doubt means acknowledging that we do not have all the answers and cannot possibly judge [...]
Four Everyday Habits That Support Mental Health
Mental health is complex, and at times, it can seem overwhelming or exhausting to keep up with everything we need to do to support our mental well-being. Sometimes, the most helpful changes aren’t big or complicated, but simple, everyday habits to include in our daily routine. When we check in with ourselves, it is helpful [...]
Nature’s Free Therapy
When was the last time you went to a park? Do you take breaks to go outside during your day? A growing body of research indicates that spending time in nature can reduce stress, increase feelings of happiness, and promote overall well-being. A study conducted by the University of Michigan found that spending just 20 [...]
Nurturing Your Mind, Body, and Spirit: Self-Care Journal Prompts for Your Well-Being
Self-care isn't just about pampering ourselves with bubble baths or a spa day—it’s a holistic practice that nurtures the mind, body, and spirit. Tending to these three parts of ourselves is essential for maintaining the energy and balance we need to show up fully in our work, relationships, and daily commitments. But, self-care is deeply [...]
Try Something New this New Years
The allure of the New Year’s resolution compels many of us to begin creating a list of goals every December to be accomplished in the next year. Many of these goals focus on improving health, developing new habits, or making changes to our circumstances. The promise of a “new year, new you” entices many of [...]
Strengthening Therapeutic Connections Through Pets in Telehealth Therapy
“Time spent with cats is never wasted.” - Not Sigmund Freud “I, as is well known, do not like cats. “ - SIGMUND FREUD The bond between people and their animals evolved through history, from utilitarian farm cats and hunting dogs to cherished family members in their own right. As people became more socially isolated, [...]
Self-Care Exercises
What is self-care and why is it important? Self-care means taking care of oneself by engaging in activities that promote wellness. These areas of wellness include emotional, physical, mental, social, spiritual, practical, and professional well-being. It is crucial that you address each of these areas to better cope with various stressors and find balance in [...]
Sometimes It’s Not Just One Thing That Can Help Us Maintain our Healing
Over the past few years, it has been both a personal and professional observation that the people who have been successful on their mental health wellness path utilize many different coping strategies and coping skills. Often, I think we all sometimes, in one form or another, look for the “quick fix” or the one thing [...]