Winter has arrived. Snow drifts softly from the sky, blanketing the world in quiet. The air is crisp, cheeks glow ruddy from the cold, and comfort can be found in steaming mugs of coffee, hearty soups, and sturdy snowboots. The sun lingers only briefly before surrendering to the long stretch of evening darkness. As night [...]
Tag: Winter and self-care
How to Practice Self-Care in the Winter
The changing seasons throughout the year can often result in changes in our mood and mental health. Many people experience increased sadness and a lack of energy in the winter months, as the days get colder and shorter. Incorporating self-care into our routines can help to combat the negative effects of winter and support our [...]