Resident in Counseling
I connect with individuals who are exploring LGBTQIA+ identity, managing anxiety, recovering after addiction, or grappling with sports-related anxiety. My approach is warm, collaborative, and geek-friendly. I create a space where your unique quirks, passions, and challenges are welcomed and understood. Whether you’re dealing with social awkwardness, sports performance stress, anxiety, or identity exploration, we’ll work together to create strategies that make sense for you, drawing on your strengths and interests.
I blend Cognitive Behavioral Therapy to rewire unhelpful thought patterns, Dialectical Behavior Therapy to manage intense emotions, Acceptance and Commitment Therapy to help you live by your values, and parts work for diving into your inner world. My trauma-informed approach ensures you feel safe and supported as we work through anxiety, life’s challenges, or emotional leveling up together.
Whether you’re navigating anxiety, identity, or life’s challenges, you don’t have to go it alone. Let’s team up, create strategies that fit your world, and work toward a life that feels authentic and fulfilling.