By Jack Fox, M.A., Resident in Counseling
When something positive or good happens to you or occurs in your life, are you able to take credit for it or do you attribute it to something like luck, good fortune, or even just a fluke or coincidence?
There are many times we can get stuck in a negative mindset, only letting our brains focus on and attribute the negative events that take place as something we are in control of or cause. However, this same negative mindset or thinking can affect our ability to view the positives that we accomplish as our own accomplishments.
In these times, we are more likely to explain these successes away as luck or a coincidence, letting our brains believe that negativity. A good tool to help when dealing with depressive symptoms is to keep a daily tracker or log of the successes or accomplishments you were able to achieve, no matter how small, and really take credit for them.
The more we are able to talk to ourselves in a positive way, the easier it will become to believe and see the positives in everyday life!
About Jack Fox:
Jack graduated from the College of William and Mary with a B.S. in Psychology and recently finished his graduate work at Regent University with a M.A. in Clinical Mental Health Counseling. Throughout his studies, Jack has seen and worked with many clients, both adolescents and adults, struggling with depression, anxiety, post-traumatic stress disorder, adjustment issues, and even people with a desire to get to know themselves just a little bit better! The more Jack has worked with people, the more a simple truth has come to light: You are not alone!
Jack believes that success in therapy results from a combination of understanding first what is dysfunctional, then where the dysfunction comes from. Finally, changing a behavior resulting from the thoughts or emotions driving the dysfunction can result in truly powerful changes in life. He mainly uses Cognitive Behavior Therapy, EDMR, and Solution Focused Brief Therapy to help attain the goals of his clients. Through these techniques, Jack enters into relationship with his clients and gets to understand and hear their full story, providing a safe environment for vulnerability.
To learn more about Jack, visit HERE.