We often hear of Seasonal Affective Disorder (SAD) occurring in the winter, when the days are shorter, typically lacking sunshine and warmth. Although most frequently presenting itself during the winter months, some individuals affected by SAD may experience it during the summer months, sometimes even ending in the fall or winter. Seasonal Affective Disorder presents during the summer and is typically onset by the longer days, the intense heat, and the brightness of the sun.
In addition to these changes in temperature and brightness, many often struggle to cope with changes in routine and schedule as the summer months may include a lack of structure. Or for some, the pressures associated with societal expectations of body image may contribute to these feelings of sadness and depression. Symptoms that may arise when one experiences SAD in the summertime are unintentional weight loss, difficulties receiving and maintaining positive sleep (typically presenting as insomnia), decreased appetite, increased feelings of irritability and agitation, restlessness, anxiety, and in some cases, suicidal ideations. To qualify for SAD, these symptoms must be present for at least 2 consecutive years. It is thought that these symptoms may be caused by reduced levels of melatonin, as the intense heat may worsen sleep or cause disruptions in sleeping patterns.
Treatment for SAD can include a combination of psychotherapy and antidepressants, creating a more stable routine or schedule to assist with managing the lack of structure (especially as it relates to sleep), and developing positive coping strategies to manage the transitions from the spring and winter months into the heat of the summer.
About Kristin Nygaard-Daugherty:
Kristin is a Licensed Professional Counselor and provides individual counseling services in person and via telehealth at the Alexandria office. She is a graduate of the Master of Arts in Clinical Mental Health Counseling from South University and received a Bachelor of Arts in Psychology with a minor in Sociology from the University of South Carolina. To learn more about Kristin, visit HERE.