By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy It's back to school time, the season in which separation anxiety may rear its self. The good news is that separation anxiety is often normal, short lived, and can be an indication of the healthy and loving relationship with your young child. Separation Anxiety [...]
Category: Anxiety
5 Tips for Managing Stress Around your Family This Time of Year
It’s not always “Happy Holidays” during this time of year. Here are 5 tips for managing stress around your family this time of year. Did you know that 8 out of 10 Americans feel extra stressed during the holidays? Between financial stress, decorations, family and travel, the stress and anxiety can really pile on. We would [...]
No Show or Show Up?
By: Alycia Burant, MA, LPC, NCC, Founder & Therapist Your First Counseling Session: Trying something new for the first time can cause quite a bit of anxiety. I felt pretty anxious before I went to my first barre class (you know, that trendy exercise fad right now combining Pilates, yoga and ballet?). I imagine this [...]
