Kristin Nygaard -Daugherty

Resident in Counseling

“You do not belong to the future or the past – you belong right here.” – Rupi Kaur

Kristin is a Resident in Counseling and provides individual counseling services in person and via telehealth through the Alexandria campus. She is a recent graduate of the Master of the Arts in Clinical Mental Health Counseling from South University and received a Bachelor of the Arts in Psychology with a minor in Sociology from the University of South Carolina. 

Mostly pulling from a Cognitive Behavioral approach, Dialectical Behavioral Therapy, Art Therapy techniques, Person-Centered Therapy, mindfulness, body movement, and meditative practice, Kristin utilizes an integrative approach to therapy in order to meet clients where they are. With a passion for working with youth and individuals who identify with the LGBTQIA+ community, Kristin has experience with adolescents and adults struggling with anxiety, depression, suicidal ideations, self-harm, grief and loss, trauma, ADHD, self-esteem, stress, and adjusting to life transitions. She believes that therapy is not one-size-fits-all and understands that what may work for one person may not work for another. Kristin strives to provide a safe, judgment-free, unique, and individualized space to cultivate positive self-talk, influence creative and loving self-care, meditative processes, and guidance towards uncovering your most authentic self! 

Kristin Nygaard-Daugherty is a Resident in Counseling and is working towards licensure as a Licensed Professional Counselor in Virginia. She works under the supervision of Reland Finch, LPC. In the event that clients have any questions or concerns about Kristin’s work, her supervisor can be contacted at rfinch@healthyminds-therapy.com or by phone at (540) 845-6940.