The Healing Power of Animals

Many of us have grown up with pets, know someone who owns a pet, or are simply lovers of animals. Animals have a unique way of comforting us without even needing to speak to us. By being around animals, we can feel a safe, nonjudgmental space that can provide moments of calm and happiness to improve our overall well-being. For this reason, animals can be especially beneficial for individuals who have depression, anxiety, trauma, grief, and other mental health concerns.  

The Power of Animals in the Therapy Space

The use of animals therapeutically in different settings is expanding. We can see the power of animals being used in various settings such as hospitals, schools, correctional facilities, veteran programs, and even counseling practices. From my own personal experience of being around horses, I can share that it is incredibly impactful. During this time, I was able to learn how horses could be used to develop breathwork, regulate our emotions, understand interpersonal relationships, and develop a better understanding of oneself. Similar connections can be made with your animal at home. The next time you’re around your companion, take a moment to see if you can notice their breathing and your own. Allow yourself to take a moment to be present with them. In moments where you might feel overwhelmed or stressed, try petting your animal, spending some time outside with them, or even having a conversation with them.  

So, I encourage you to talk to your cat, sing a song to your dog, book that goat yoga session, or volunteer at your local animal shelter. If you feel comfortable around animals, use their healing abilities to your full advantage. Even just small moments with our four-legged friends can help keep you in the present, calm, and grounded. By incorporating animals into your routine, you can begin to build meaningful experiences to help manage daily stress.  

About Emily Coogan: 

Emily is a Resident in Counseling at Healthy Minds Therapy and is currently working towards licensure to become a Licensed Professional Counselor (LPC). Emily takes a holistic approach that integrates a variety of therapeutic modalities to fit each client’s individual needs, such as cognitive behavioral therapy (CBT), person-centered therapy, and acceptance and commitment therapy (ACT). She has experience working with preteens, teenagers, adults, and couples to help manage different life stressors such as anxiety, depression, ADHD, trauma, relationship concerns, and life transitions. Learn more about Emily HERE.