Burnout is chronic emotional, mental, and physical exhaustion. It’s not just feeling tired after a week. The chronic exhaustion is perpetuated by unmanaged stress. Often, burnout isn’t noticed at first because it tends to build gradually. Common Signs of Burnout: Constant fatigue even after 7-8 hours of sleep Irritability Lack of motivation Brain fog/decreased concentration Detachment from work or responsibilities Feeling [...]
