Therapy is a private and supportive space where you talk with a trained professional about your thoughts, feelings, and challenges. It's a place to better understand yourself and learn ways to feel and cope better. Here are the different types of therapy: Individual Therapy: One-on-one with the clinician In one-on-one therapy, what you share with [...]
Tag: About Therapy
Misconceptions About Therapy
It is not uncommon to have some people’s first appointments with me go a little like this: “I’m not sure why I am here. I don’t think I really need therapy but my (mom, dad, sibling, friend) suggested it so I figured, why not?” When I ask them why they think they do not need [...]