If you’re curious about therapy, it can be helpful to learn more about the unique benefits it offers for improving mental health.  One benefit of one-on-one talk therapy is the individualized nature of the treatment. Over time, often during weekly sessions, your therapist learns about you and your strengths, to help collaborate on a [...]
Tag: Benefits of Therapy
Trusting the Therapy Process
By Jennifer Drum, Resident in Counseling Therapy is an involved process.  The first step being, entering into a therapeutic relationship where you feel seen and heard, as well as open to looking at yourself and life in a deeper way.  Some personal challenges are going to take longer to sift through. Some issues, after being addressed, may [...]
5 Questions To Ask Your Therapist
Going to therapy can be very beneficial. It is a place where you can learn more about yourself; understand the symptoms of mental health you are experiencing; receive advice and support to help achieve your goals, and work on forming more meaningful relationships. It is a place for someone who needs someone to listen or [...]
Therapy: A Last Resort?
When thinking about going to therapy, we often feel like it’s a last-resort option. After we have tried to figure things out for ourselves, talked with family or friends, or even tried Google or YouTube, it’s only THEN that we think about reaching out to a professional. Only if the problems we are facing seem [...]