Exercise is a regular part of a healthy lifestyle. Moving our bodies is an important part of our cardiorespiratory health, improving bone density, and reducing the risk of developing various diseases including cardiovascular disease, type II diabetes, and certain cancers. Studies have shown that human beings may have an innate drive to move based on [...]
Tag: Exercise and mental health
Exercise and Mental Health
When I was a teenager I thoroughly enjoyed sports, such a volleyball and horseback riding. I left high school and when I went to college I no longer participated in these fun sports. This was when I began to notice my mental health was suffering. College was hard work, stressful, and time-consuming. I tried to [...]