I recently saw a reel on Instagram of a woman covered in pet fur cleaning up a pet mess arguing that the pet mom life was a necessity. It was silly and funny and got me thinking about my own circumstances. I am a busy military spouse with 3 children, and a traveling husband, and [...]
Author: Erin Cuomo
Exercise and Mental Health
Exercise is a regular part of a healthy lifestyle. Moving our bodies is an important part of our cardiorespiratory health, improving bone density, and reducing the risk of developing various diseases including cardiovascular disease, type II diabetes, and certain cancers. Studies have shown that human beings may have an innate drive to move based on [...]
Knit or Crochet Your Fears Away…
I have always been a crafter enjoying the time I spend sitting relaxing and participating in a repetitive task that eventually leads to a feeling of accomplishment. I especially like knitting and crocheting. I love the way my mind relaxes as my fingers work on the task getting better with each stitch. As an anxious [...]