February is filled with symbols of love, like red roses, pink hearts, sweet chocolates, and romantic gestures. In today’s society, it is a month to celebrate love in relationships. But what if we begin by reconsidering what love truly means? Social pressure encourages prioritizing others in relationships and self-lessness, but is loving yourself actually selfish? [...]
Tag: Promoting Self-Care
Five Morning Routines to Start Your Day Off Right
This month for Mental Health Awareness Month, I wanted to share five morning routines that can help start your day off right. Taking time for self-care is so important - even the smallest change in routine devoted to self-care can make a big difference in your day. Here are Five Helpful Morning Routines:Â 1. Meditation: [...]
Self-Soothing vs. Self-Care
The term self-care has become extremely well known over the past few years. We talk about it at work, school, with our kids and with our families. But what actually is self-care? Believe it or not, self-care is not putting on your face mask at the end of the night or listening to relaxing music [...]
What Does Self-Care Actually Look Like?
When you think of self-care, I’m sure a few different things come to mind. Relaxing, doing yoga, getting a massage, putting on your favorite mud mask until your face is so tight you can’t smile…. Yes, all these things are great. But are they really the basis of what grounds you and makes you feel [...]