Self-reflection is a powerful tool for growth when done properly. It should be done with intention and compassion. But self-reflection can be confusing, especially when most people have some sense of awareness and insight. Here are some simple dos and don’ts to get you started! ✅ DO: Be Curious Healthy self-reflection starts with curiosity to [...]
Tag: Self Reflection
The Holidays as an Opportunity to Grow
By Jennifer Drum, Resident in Counseling This time of year is as emotionally colorful as the lights we see in store windows.  Holidays, like other yearly marked events, offer us an opportunity to look inside our hearts to see where we have arrived as of now.  We may find ourselves not just reflecting on ourselves but also [...]