Starting therapy is a big and meaningful step toward your mental and emotional well-being. Taking that first step can feel nerve-wracking or even a little scary. You might wonder what to say, what your therapist will ask, what they will think of you, or whether you are “doing it right.” The truth is, there’s no [...]
Tag: Starting Therapy
Reasons to See a Therapist
It’s 2021 and “because you want to” or “because we are still dealing with a global pandemic” should be reason enough. There are all kinds of reasons to seek out help from an expert. Counselors and social workers have gone through several years of schooling, including a master’s program, as well as rigorous training for [...]
Starting Therapy—A Profound Act of Self-Care
Therapy is not just for dealing with a crisis. It can be beneficial for anyone dealing with mental health challenges, experiencing high levels of stress or who simply wants to gain more knowledge and awareness. Therapy can be a great place to learn and practice new skills as people take on changes and stressors associated [...]