Progressive Muscle Relaxation is an incredible skill to help manage stress, anxiety, panic, and any unpleasant feeling. It’s also great if you just want to relax! It’s a great way to ground your mind AND your body and can be done anywhere. How It Works You can either find a guided progressive muscle relaxation exercise [...]
Tag: Stress and Anxiety
Can’t Stop Ruminating? Let’s Talk About WHAT You Can Do
I have quite a few clients come to me who have trouble with rumination. Something negative happened in the past, maybe it was yesterday or maybe it was a few years ago. Sometimes no matter how hard we try we cannot stop thinking about certain things. Common questions we ask ourselves when ruminating are “Why [...]
Understanding Stress and Anxiety
Contrary to Popular Belief, Stress and Anxiety are Not the Enemies By Jasmine Payne, Licensed Professional Counselor More often than not, stress and anxiety are viewed as dreadful things that we need to eliminate completely. Many of us think something along the lines of “if I had it all together, I wouldn’t feel so stressed [...]