Healthy Boundaries

An overall theme I have been noticing is boundaries or lack of boundaries. With the holidays upon us, people have been struggling with issues concerning family, friends, trauma, loss, grief, etc. The holiday season brings up many emotions for people, the good, the bad and the ugly. How do we manage and cope with all [...]

Dealing with Chronic Pain

Dopesick is a drama miniseries on Hulu and I believe on Disney Plus. The eight-part drama series is based on the non-fiction book of the same name by Beth Macy,  examining the dreadful causes and effects of the opioid crisis unleashed in large part on the United States by Purdue Pharma, and its “non-addictive” painkiller [...]

Scavenger hunt, anyone?

So,  who doesn't like a good scavenger hunt? Not only are they fun, but scavenger hunts also help children work on essential skills like problem-solving. It also helps to reinforce act-out methods they have been taught by parents or teachers in a physical way, leading to increased retention. They are also easy to customize to [...]