We live in an extraordinary age. We have the ability to answer almost all questions and explore topics beyond our wildest dreams with the touch of one button. Google, and the internet at large, has allowed for any and everything to be available to us. With so much available to us at all times, how [...]
Tag: Social Media
Challenging Your Negative Thoughts
By Shelton Piland, Supervisee in Clinical Social Work in Northern, VA During this uncertain time we all may be more prone to depression, anxiety and poor self-esteem. Irrational negative thoughts could be the culprit! Since many of us are stuck at home, social media use has been on the rise. We may accomplish one thing, feel good [...]
Protect Your Mental Health From the Dark Sides of Social Media
By Kayla White, M.A. Clinical Mental Health Counseling Photo by William Iven on Unsplash It's easier said than done to detox yourself from social media. It is everywhere and, if you are like most, you have the fear of missing out. But social media has many dark sides and it is in the best interest of your own [...]