Anxiety and worry can make it difficult to be present within daily events and personal interactions, which can take the joy out of small and big life moments. For many people with anxiety, there's a strong desire to escape, reduce, or avoid anxiety situations, people, or things that increase this feeling. It is common to [...]
Author: Carla Sykes
Living Intentionally
As we go through our daily routine, it’s easy to get caught up in the busyness of life. Routines are a great shortcut to help the day run smoothly. However, they can also leave us feeling like we’re in a rut or going through the motions. This may lead to low mood, lack of motivation, [...]