By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy School is back in session, the season in which separation anxiety may rear itself. The good news is that separation anxiety is often normal, short lived, and can be an indication of the healthy and loving relationship with your young child. Separation Anxiety For [...]
Nighty Night
By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy For many of us parents, the blissful summer days of sleeping in have been replaced by the early morning routines of the school year. As we trade the slower paced days of summer for the beginning of the school year, the natural transition of [...]
Systems That Save You Time In Group Practice
Photo copy write Practice of the Practice In our practice, we have found several systems that work to streamline our business and save us time. Every minute wasted, is money lost. I have worked with our Directors to create systems for our practice, allowing our clinicians to do what they do best…therapy! I want our clinicians [...]
If we treat our body well, our mind will be happy too! 💗
Photo by Fezbot2000 on Unsplash By Alison Whitehouse, Resident in Counseling Research continues to support the connection between physical health and mental health. When we are sick with a cold, we often feel depressed or fatigued. When we are stressed or anxious, our body tenses up, or we may have digestive problems. Our mind and body are a [...]
Tips on Self-Care
We wanted to focus this month on Self-care. As the saying goes, "an empty tank will take you exactly nowhere. Take time to refuel." Self-care is not selfish so erase that concept from your mind. If anything, it benefits not only you but those who are around you. You cannot properly care for others without [...]
